Tag Archives: nutritional yeast

Homemade Kale Chips

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I am not vegan. I am not gluten-free. However, being omnivorous, I enjoy all these things. Back in the years I worked for Whole Foods Market, one of my favorite indulgences (as a price point, not calorie/junk indulgence) was Brad’s Kale Chips, not known as Brad’s Crunchy Kale. The product is amazing, healthy, all-natural, and most importantly, tasty. No offense to Brad, they are pretty darn easy to replicate.

I cannot take credit for the recipe I am going to share, but I will show you step by step in this video how easy they are to make and how little equipment is really needed (no need to invest in a dehydrator!)

Recipe can be found at Kitchn 

PS- the “ranch” version I made is not vegan. Please double check ingredients if you’re using a ranch dip/dressing packet. Buttermilk is one of the key ingredients in ranch dressing, and packets usually have some form of dehydrated milk solids.

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Vegan Creamed Kale

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Months ago I tried a vegan version of creamed kale and it stayed with me – I really wanted to replicate the side dish. In usual fashion I bought too much kale recently and pondered what to do with it, so I decided to take a stab at it. I picked apart some recipes on Pinterest and came up with my own.

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The first thing you need is your cream sauce. I do not know why these ingredients combined together mean magic, but they just do:

VEGAN CREAM SAUCE

1/4 cup homemade cashew butter
1 cup unsweetened plain almond milk (I prefer almond breeze)
1/2 cup nutritional yeast flakes (I use red star)
Nutmeg, Salt and Pepper – to taste

In a medium sized saucepan, melt the cashew butter over a low flame – do not allow to scorch. Add almond milk and whisk mixture together until well incorporated and smooth. You can raise the heat to medium and add yeast flakes and seasonings – adjust to your liking. Personally, it needs a good amount of salt. Cool and set aside to use in recipes immediately, or you can refrigerate for up to one week – makes a great pasta sauce as well!

VEGAN CREAMED KALE

1/2 onion, chopped
1 clove garlic, crushed
1 tablespoon coconut oil
4 cups baby Kale
1/2 cup – 1 cup Vegan Cream Sauce

Over high heat, heat coconut oil in a large, heavy bottomed skillet. Add onions and lightly saute, until softened and slightly translucent. Add garlic and kale and mix with onion. Lower heat and cover skillet for about two minutes, allowing the kale to steam. You can steam longer if you prefer softer vegetables. Remove lid and add cream sauce, mix until all the kale is coated and hot, about one minute. Serve with your favorite vegan entree or just enjoy on its own!