Weeknight Greek-Style Lentil Stew

Many evenings I want to talk myself out of cooking and order in. Then I realize there’s usually a bunch of food in my fridge, freezer and pantry that even if it doesn’t make sense, I’ll make it make sense. Plus to be honest, it’s a slow time of year for me real estate wise, the spring season is picking up and I have a couple of deals going, but that payday is still a way’s away. 

Lentils are one of the most versatile pantry staples you can keep on hand. They are a cheap and easy source of protein and fiber, and they can take on so many flavors and forms – soups, stews, salads, patties, etc.

This particular stew was just a weeknight meal that came together in about 45 minutes and is great leftover for lunch. Eat it on its own, or carb it up with some nice crusty bread, some grilled pita, serve over polenta, mashed potatoes, pasta, etc. 

Remember, this was a fridge clean out kind of meal. You don’t have to follow my ingredients or quantities – play around on your own.

WEEKNIGHT GREEK-STYLE LENTIL STEW

2 cups dried Lentils, rinsed 
2 links Loukaniko (Greek sausage with orange peel – I like the Old Neighborhood brand)
8 ounces Ground Pork
1 medium to large Sweet Onion
4-5 cloves Garlic
1 tablespoon Olive Oil
1 cup chopped Carrots
2 cups Strained Tomatoes
2-3 Bay Leaves
2 tablespoons Greek Seasoning
1 tablespoon Oregano
Dash of Celery Salt
Salt and fresh ground Pepper, to taste 
Parsley, for garnish

1 – Boil the lentils separately in lightly salted water until al dente. Drain and set aside. This process takes at least 20 minutes, so you may start next steps.
2 – While the lentils are boiling, using a food processor, pulse the onion and garlic until minced.
3 – On a medium setting, heat the olive oil in a large saucepan or small stock pot and add the onion mixture, stirring occasionally.
4 – While the onions are heating, place sausages in the food processor and grind into granules. Add the sausage and pork to the onion mixture. Heat until pork is browned. Add the tomatoes, carrots, and seasonings. Be careful not to over-salt as the mixture will reduce and increase the salinity. Bring mixture to a boil and reduce to a simmer.
5 – Add the lentils to the stew. Continue to simmer, about 30 minutes, until the carrots are softened. If the stew feels too thick, you may add a bit of water, up to one cup.
6 – You may serve immediately, or chill and serve at a later date. The stew may be stored in the fridge and re-heated up to one week, or frozen and thawed at a later date, up to 6 months. Garnish with parsley before serving.

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Grilled Garlic Cilantro-Lime Shrimp with Spicy Asian Black Bean Slaw

Some pictures came up on my social media feed this other day, including this beautiful shrimp dish I put together a couple of years back for a culinary class I was teaching. This meal is a quick and healthy weeknight dinner.

Grilled Garlic Cilantro-Lime Shrimp with Spicy Asian Black Bean Slaw

SHRIMP
1 Pound Shrimp (21-24 count)
Marinade
3-4 cloves minced Garlic
Juice of 1 Lime
1/4 cup Neutral oil
1/4 cup chopped Cilantro 
Salt and pepper 
SLAW
Dressing 
1/4 cup Liquid Aminos
Juice of 2 Limes
2 tbsp Rice wine vinegar
1/4 cup Neutral oil (vegetable, grapeseed, canola)
1 tbsp Korean Chili Paste
Cracked black pepper
Veggies
2 cups Cabbage, shredded 
2 cups Red cabbage, shredded
1 cup Carrots, shredded
1 bunch Scallions, chopped
1-2 Jalapeños, minced 
1/2 bunch Cilantro, chopped
1 tbsp Sesame seeds 
2 cans (14 ouce) Black Beans, drained and rinsed

Preparation

  1. Combine marinade ingredients, toss with shrimp and set aside. This can be done ahead
    of time up to 24 hours, or you may marinate as you prep the slaw
  2. Combine slaw dressing ingredients and set aside
  3. Chop veggies for slaw as directed (shredded, minced, etc). Mix all the veggies together,
    and gently fold in black beans. Toss with dressing and garnish with sesame seeds. Slaw
    can be made up to 24 hours before serving
  4. Heat a grill or grill pan. Cook shrimp about 1-2 minuets on each side, careful not to
    overcook
  5. Serve shrimp immediately

Weeknight Steak Tacos with Citrus Slaw

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By now if you have been reading any entries in this blog since March 2020, you know that like most Americans, I am quarantined at home and I am cooking a lot more than before. I made a vow not to order any takeout or delivery until the worst of this is behind us. I might make an exception for a holiday like Greek Orthodox Easter, but I’m not there yet. Also, I have been a terrible Greek Orthodox Christian, I have barely fasted at all this lent. In any case, I digress…

After nearly two weeks of not going to a grocery store, I am extremely limited on fresh produce. As explained in my post about smarter grocery shopping, I did have coleslaw mix (shredded cabbage with a touch of shredded carrots) on hand.

Corn tortillas are another one of those products that I keep on hand as they have a long shelf life, especially in the fridge. Overall, I prefer street-style soft corn tortillas over crunchy or flour tortillas, particularly for tacos (flour tortillas I feel are best for quesadillas). With a few more ingredients, I was able to put together some tasty and fresh-tasting Steak Tacos.

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Steak Tacos with Citrus Slaw – makes 6 tacos

For Steak:

  • 6-8 ounces Steak (ribeye, sirloin, etc all do), seasoned with salt and pepper and wrapped in dish cloth or paper towels to dry
  • Tajin Seasoning

For Slaw

  • 1 cup Coleslaw Mix
  • 2 tablespoons Chopped Scallions
  • 1/4 cup Orange Juice
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 teaspoon Tajin Seasoning
  • 1/2 teaspoon Garlic Salt
  • 1/2 teaspoon freshly ground Black Pepper
  • 1/4 cup Queso Fresco

For Tacos

  • 6 Corn Tortillas, heated (This can be done lightly brushing the tortillas with a very small amount of olive oil, wrapping in aluminum foil, and place in 350 degree oven for 5 minutes. Alternatively, you can heat the tortillas in a skillet in a bit of oil and wrap in foil until ready to serve)
  • Salsa Verde, optional (I like the Herdez brand)
  • Lime Garnish, optional

Heat a skillet on medium to high heat for about five minutes. Unwrap the steak and sprinkle both sides generously with the Tajin. Cook in the skillet for 6-10 minutes, flipping once, to desired temperature. Remove from skillet and set on a cutting board to rest.

In a medium bowl, add coleslaw mix and scallions. You can create a dressing on the side with the remaining ingredients (minus the queso fresco), or you can add them directly into the bowl. Mix the slaw and taste, adjusting seasonings as desired. Mixed in crumbled queso fresco.

At this point you may assemble your tacos. On two plates, lay 3 tortillas flat on each plate, not overlapping. Top each tortilla with about 1/4 cup of the slaw mixture.  Slice steak against the grain into thin (approx. 1/4 inch) slices. Add 2-4 slices of steak, top with lime and salsa garnish, as desired. Serve and enjoy immediately.

Rework Leftover Risotto – Arancini

Instead of making rice, cooling it, seasoning it, etc, for arancini, why not take a shortcut to enjoy this deep-fried deliciousness sooner? The asparagus risotto from last night was left over and it already has so many of the ingredients you would use if you’re making arancini from scratch – rice, cheeses, seasonings, even some vegetables. While I normally have seen it made with peas, who is stopping me from making an asparagus version?

LEFTOVER RISOTTO ARANCINI

  • 2 cups risotto
  • 3 eggs, divided, beaten
  • 1 cup shredded cheese
  • 1/2 cup flour, seasoned with salt and pepper
  • 1 cup bread crumbs, either Italian seasoned or you can season your own
  • Peanut oil or other high heat oil for frying
  • Grated cheese and tomato sauce for serving, optional

Mix the risotto with one beaten egg. Scooping about 1/4 cup at a time, cup the risotto in one hand and fill with a couple of tablespoons of cheese. Wrap the rice mixture around the cheese until no cheese can be seen, forming a round ball. Lay out shallow bowls or dredging trays – fill one with the flour, the other with the remaining eggs, and the third with the bread crumb mixture. When all the balls have been formed, dredge in flour, dip in the remaining egg mixture to coat, and then toss with the bread crumbs, being sure to coat the entire arancini. You may place in the fridge to cool for a little while, about half an hour, or you may freeze to fry at a later time.

Coat a heavy bottomed or cast iron pot with about 3 inches of oil. Using a candy/deep fry thermometer, heat the oil to at least 350 degrees, but do not exceed 380 degrees. When oil is ready, take arancini out of fridge or freezer, drop in the oil 2-3 balls at a time (do not overcrowd the pot – you want to fry, not steam). Fry about 5 minutes, turning halfway, until the arancini is a deep golden brown. Remove from the oil and drain on paper towels. When ready to serve, dust with a bit of grated cheese and have warm tomato sauce for dipping on the side.

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Creamy Crockpot Chicken Stew…and Pot Pie…and Possibilities

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In another pantry experiment, I made a batch of “Cream of Something” soup mix. It’s a lower fat, healthier alternative to canned cream soups, especially as you make it and know exactly what is in it. It is comprised of chicken bullion granules, nonfat dried milk, cornstarch, and dried spices (basil, onion, thyme, pepper). It sounds a little weird but it’s pretty tasty.

Today I decided to make a chicken and rice crockpot stew – just set it and forget it. 

  
What ended up happening is the soup mix turned out to be a base for another base. My stew turned out thick and creamy and while delicious on its own, was screaming for dumplings or crust or cheese and vegetables. So much can be done with such minimal effort.

CREAMY CHICKEN AND RICE CROCKPOT STEW
1 pound chicken thighs
1 cup brown rice
1 chopped onion
1 cup chopped carrots
2 quarts water
1.5 cups cream of something soup mix
Juice of 1 lemon
1 small can corn

  1. Place thighs, onions, carrots, water, and rice in crockpot, set on high.
  2. After three hours mixture will be thick. Add remaining ingredients and set to warm for another half hour. Enjoy!

  
Now you can play! I created an individual pot pie by adding cheese into the stew, topping with pie crust, and baking to golden brown. You can make empanadas, dumplings, casseroles…possibilities are endless and there’s barely work involved!

    Autumn White Lasagna

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    I had a butternut squash sitting in my apartment for about two weeks. The time had come to do something. I decided to go for lasagna, but get a bit more creative than the Giada recipe I have used in the past.

    I decided to do something with the squash and walnuts, so I decided instead of doing plain boring ricotta, to use Ligurian walnut sauce, which is sort of like a walnut pesto popular in the Ligurian region of Italy. I fell in love with it when I visited on of my girlfriends about three years ago.

      
    To start, the first thing I did was clean and prep the squash. As I roasted it in the oven, I prepped the walnut sauce. I used no boil noodles and as I was baking I prepped the bechamel. By doing this in stages prep, I didn’t feel a slave to the kitchen, and I made a few other things for lunch for the week ahead.

    My recipe is not exacting, you can definitely play with quantities.

    AUTUMN WHITE LASAGNA
    No-boil lasgna noodles, about 15 sheets
    1 cup ricotta cheese
    1 egg
    3 linked Italian chicken sausage, cut in 1/4 in slices
    1 cup shredded mozzarella cheese

    For the Butternut Squash:
    1 regular sized butternut squash
    olive oil
    salt and pepper

    For the Walnut Sauce:
    1 cup walnuts
    1/3 cup parmesan cheese
    1/4 cup olive oil
    2 cloves garlic
    1 cup breadcrumbs
    1 cup Greek yogurt
    1 tablespoon Italian seasoning
    salt and pepper

    For the Bechamel:
    1/2 stick butter
    1/4 cup flour
    2 cups milk
    1 teaspoon nutmeg
    1 teaspoon onion powder
    dash of Worchestershire sauce
    salt and pepper

    1. Preheat oven to 400 degrees.
    2. Arrange butternut squash pieces on a sheet pan, drizzle with olive oil, salt, and pepper, and toss squash to coat all pieces. Roast for about 30 minutes or until tender enough to mash with fork. Remove from oven, set aside.
    3. Lower temperature to 350 degrees.
    4. Meanwhile, place all walnut sauce ingredients in a blender or food processor. Blend until ingredients are well incorporated, maintaining a little texture. Mixture will be thick. Divide in half.
    5. Take half the walnut sauce and mix with ricotta and egg.
    6. Take the butternut squash and place in a bowl, mash with a masher until blended but still a little chunky.
    7. To assemble, spread a thin layer of the ricotta mixture on the bottom of a 9×13 inch pan. Top with three noodles. Spread half the squash, top with noodles, repeat. Over the second squash layer assemble a layer of chicken sausage, top with noodles.
    8. For top layer, spread remaining walnut mixture and top with mozzarella cheese. Bake covered 25 minutes.
    9. While baking, prep the bechamel. In a deep skillet, melt butter and add flour to create a roux. Cook about 3 minutes until well mixed and blonde in color. Add nutmeg and onion powder. With one hand slowly add milk while whisking with the other. Cook about five more minutes until sauce thickens. Add other seasonings to taste preference.
    10. After the 25 minutes, uncover lasagna and add bechamel on top. Bake another 25 minutes until sauce lightly browns.
    11. To serve, cut in 9 pieces and top each serving with a sprinkle of walnuts.
    12. Tip – if reheating leftovers, prepare some fresh bechamel to top on pieces.

       
        
        
     

      Croque Monsieur 

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      Last night I attempted one of my French bistro sandwiches, the simply elegant Croque Monsieur. It’s a fancy sounding name for an elevated ham and cheese sandwich, but once you bite into one, you have to call it by name.

        
      Assembled open faced, finished in the oven, including the broiler should you dare.

      I cannot recommend exact quantities on this, as I feel you just assemble and make it look pretty. The quick bechamel I made was probably enough for two sandwiches, so I will go into a bit more detail with the sauce.

      For the sandwich, I used two medium-thick slices of semolina bread, but any heart sliced bread or baguette will do – Italian, French, you could even go rye, though I prefer a milder tasting bread. I spread a thin layer of super grainy mustard and topped with ham. I then preheated my oven to 400 degrees and got started on the bechamel.

        
      This was not a true bechamel. Instead a made a roux by melting two tablespoons butter and whisked in two tablespoons of flour. When the roux was cooked to a light blond color I added more grain mustard, a pinch of garlic powder (I would have preferred onion powder but I was out), a few dashes of nutmeg, salt and pepper. While whisking over low heat, I added 2/3 cup milk, added slightly more, thinning the sauce a bit more. You want the consistency to fall somewhere between mayo and gravy – thinner than mayo, but not so thin that it drips everywhere. I then added about two heaping tablespoons of Parmesan cheese and a teaspoon of Colman’s mustard powder.

        
      I removed the sauce from heat and continued to assemble the sandwich. I spread about half the sauce I made over the ham on each slice.

        
      I topped the sauce with Swiss cheese (you may also use Gruyere), and placed my sandwich in the oven.

        
      I baked it for about 5 minutes, then switched on the broiler to melt the cheese even more for another two minutes. The result? Heaven.

        

      Crock Pot Patates Yiahni

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      I haven’t written a post in about a month. I did some traveling, celebrated my birthday, and have been a little swamped at work. One thing I have been doing a lot of those is batch cooking on Sundays. In the spirit of my pantry project, I continue to seek out ways to save money. I try not to buy lunch at work anymore, or I will treat myself maybe once a week. Instead, I bring lunch, easily saving me $40 a week. Plus mall food kinda blows if you have it daily.

      I’ve done some fun dishes, like butternut squash risotto that I also rework into arancini, and potato soup remains a favorite. In the meantime, with the weather getting colder I’m missing some of the Greek dishes I’ve enjoyed from my mom over the years, like trahana and Patates Yiahni. The latter is a braised potato stew that can be vegan or with meat. Having a few errands to run today, I decided to experiment with making it in a crockpot. 

      What is great about much Greek cooking is the simplicity of the ingredients. For the stew I combined some olive oil, two chopped red onions (you can use any onion, red I just had on hand), a couple of sliced garlic cloves, chicken thighs straight from the freezer, four potatoes, a box of Pomi strained tomatoes, two cups of chicken broth, salt, pepper, oregano, and some bay leaves. Everything went straight in the crock pot, set on high for about four hours. That’s it, and I have lunch for most of the week.

         
         
      To serve, add a generous sprinkle of grated Parmesan cheese and you can also eat with some crusty bread, but I like it as is.

      Cauliflower and Cornmeal Crust Pizza

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      My Pinterest feed is always flooded with cauliflower crust recipes, as they are supposed to be a chewy, delicious gluten-free alternative to pizza crust. Since my recent success with the polenta fries I have wanted to up the ante and do a cauliflower-cornmeal crust.

      I researched some recipes and tweaked it to suit my tastes. I could not imagine cauliflower on its own coming out crispy, and I love the crunch cornmeal adds.

      Here’s what I came up with:

      CAULIFLOWER-CORNMEAL PIZZA CRUST
      1 bag frozen cauliflower
      2/3 cup cornmeal
      1 egg
      1 tablespoon olive oil
      1/4 cup parmesan cheese
      1/4 cup shredded mexican blend cheese
      1 teaspoon Italian seasoning
      1 tablespoon garlic powder
      1 teaspoon dried basil
      salt and pepper

      1. Steam the cauliflower until tender. Drain, allow to cool, and run through a food processor. Do not over process, leave some texture in the vegetable. Place cauliflower in a kitchen towel or cheesecloth and squeeze out as much liquid as possible.
      2. Preheat oven to 450 degrees. In a mixing bowl combine all ingredients – mix with a spoon then knead dough into a ball. If it is too dry and crumbly, add a touch more oil.
      3. Roll out into a disc shape and flatten as thin as you wold like. Mine was about 1/4 inch thick.
      4. Bake for 10 minutes until golden brown and edges are slightly more brown.
      5. Remove from oven and add your pizza toppings. Bake for another 5-7 minutes or until cheese is melted. Serve immediately.

         
        

         

      Hand Ground Chicken Meatballs

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      So I had taken some chicken breasts out of my freezer to thaw, but left one behind, figuring I would get to it later in the week. Later in the week came and I wasn’t in the mood to grill it or make a cutlet or so whatever it is people do with a single chicken breast. I was really in the mood for meatballs to go with my polenta fries.

      I realized I do not own a grinder, and a food processor would probably destroy the meat’s texture. So I decided to see what I could do with a knife. As I started to chop, I remembered I have a meat mallet for pounding cutlets. I decided to use that on the breast, combined with chopping, and I was really pleased with the results. It was then time to put the meatballs together.

      CHICKEN MEATBALLS
      1 chicken breast (4 – 5 ounce piece)
      1 egg
      1/3 cup bread crumbs
      1/4 cup parmesan cheese
      1/2 onion, roughly chopped
      2 tablespoons fresh parsley
      1 tablespoon Italian seasoning
      Dash of Worcestershire sauce
      Dash of Hot Sauce (I used Sriracha)
      Salt and Pepper

      1. “Grind” the breast by the method of your choice
      2. Mix all ingredients together, first stirred with a spoon, then knead by hand
      3. Portion out the meatballs to the size of your choice, I used an ice cream scoop to make balls slightly larger than a golf ball
      4. Chill the meatballs for about half an hour to set
      5. When ready, pour oil in the vessel of your choice (I like cast iron), heat to about 350 degrees
      6. Fry meatballs 2-3 minutes on each side. Depending on the size, you may want to finish in the oven to ensure they are thoroughly cooked
      7. Serve with marinara for dipping