As I am reading up on what else to make with my abundance of Vega One Nutritional Shake, I noticed a lot of the recipes I am finding include cashew butter. A few months back I bought a Vitamix and have made walnut and almond butters before. Similar to hummus, making these nut butters from scratch allow you to play around with the ingredients, texture, etc., while allowing you to know exactly what you are putting in your body.
Nuts and nut butters can be expensive, so making your own can be quite money saving.
This recipe yields about 1 1/2 cups Creamy Cashew Butter.
CREAMY CASHEW BUTTER
2 cups Cashews
2 tablespoons Coconut Oil, melted
Pinch of Sea Salt
1/3 cup Water, optional
Using a rubber spatula, remove from blender and put in desired jar or container. For optimal freshness, store in refrigerator. BONUS – some of the butter will be stuck under the blade. Follow the recipe for Fudgy Chocolate Breakfast Smoothie to utilize the last of the butter. Smoothie will be creamier and more indulgent!
COST FACTOR (per my inventory):
$3.65 per 1.5 cups, or $.31 per ounce
Cashews – $3.50
Oil and Salt – $.15
Leading brands such as Jif or Artisana sell for $.58 – $.94 per ounce, more than twice the cost!
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