Weeknight Greek-Style Lentil Stew

Many evenings I want to talk myself out of cooking and order in. Then I realize there’s usually a bunch of food in my fridge, freezer and pantry that even if it doesn’t make sense, I’ll make it make sense. Plus to be honest, it’s a slow time of year for me real estate wise, the spring season is picking up and I have a couple of deals going, but that payday is still a way’s away. 

Lentils are one of the most versatile pantry staples you can keep on hand. They are a cheap and easy source of protein and fiber, and they can take on so many flavors and forms – soups, stews, salads, patties, etc.

This particular stew was just a weeknight meal that came together in about 45 minutes and is great leftover for lunch. Eat it on its own, or carb it up with some nice crusty bread, some grilled pita, serve over polenta, mashed potatoes, pasta, etc. 

Remember, this was a fridge clean out kind of meal. You don’t have to follow my ingredients or quantities – play around on your own.

WEEKNIGHT GREEK-STYLE LENTIL STEW

2 cups dried Lentils, rinsed 
2 links Loukaniko (Greek sausage with orange peel – I like the Old Neighborhood brand)
8 ounces Ground Pork
1 medium to large Sweet Onion
4-5 cloves Garlic
1 tablespoon Olive Oil
1 cup chopped Carrots
2 cups Strained Tomatoes
2-3 Bay Leaves
2 tablespoons Greek Seasoning
1 tablespoon Oregano
Dash of Celery Salt
Salt and fresh ground Pepper, to taste 
Parsley, for garnish

1 – Boil the lentils separately in lightly salted water until al dente. Drain and set aside. This process takes at least 20 minutes, so you may start next steps.
2 – While the lentils are boiling, using a food processor, pulse the onion and garlic until minced.
3 – On a medium setting, heat the olive oil in a large saucepan or small stock pot and add the onion mixture, stirring occasionally.
4 – While the onions are heating, place sausages in the food processor and grind into granules. Add the sausage and pork to the onion mixture. Heat until pork is browned. Add the tomatoes, carrots, and seasonings. Be careful not to over-salt as the mixture will reduce and increase the salinity. Bring mixture to a boil and reduce to a simmer.
5 – Add the lentils to the stew. Continue to simmer, about 30 minutes, until the carrots are softened. If the stew feels too thick, you may add a bit of water, up to one cup.
6 – You may serve immediately, or chill and serve at a later date. The stew may be stored in the fridge and re-heated up to one week, or frozen and thawed at a later date, up to 6 months. Garnish with parsley before serving.

Advertisement

Poor Woman’s Wonton Soup

IMG_4485

Since becoming quarantined nearly a month ago I have not ordered takeout or had prepared food delivered once. One night in a moment of weakness I bought fried chicken from my local grocery store, and I broke out in hives. I think I have an underlying allergy to certain fry oils, but in our current corona-culture, it was enough to spook my very non-germophic heart.

My next few posts are going to get interesting, as I have not grocery shopped a single item since March 29. I’m craving certain foods, but I am determined to make them on my own, including Chinese takeout.

AE4BA6F4-3CA5-4FA4-B7FE-7B07FB5539AF_1_201_a

This is by far a “semi-homemade” Wonton Soup with pantry and freezer ingredients. Store bought wontons, frozen scallions (chopped and frozen by me), frozen ginger (didn’t photograph well, so subbed powdered ginger in the pic), chicken bouillon packet, and rice vinegar.

POOR WOMAN’S WONTON SOUP

  • 1 packet Chicken Bouillon (or cube, or chicken stock or other broth)
  • 2 cups water (if not using prepared stock/broth)
  • However many wontons you want to eat
  • 1 teaspoon Rice Vinegar
  • 1 teaspoon Ginger
  • 2 tablespoons chopped Scallions

Simmer all ingredients together until wontons are cooked through. I wish it was more complicated than that. For extra zing, you can saute and lightly the wontons in a bit of sesame oil before adding broth.

41BF6619-5320-4728-9B98-657073E969B3

Looks like takeout to me

EDAFD45A-B8E3-4D50-921D-D8D2C7B3CF44_1_201_a

Served with a scallion pancake, another one of the few convenience items in my freezer

The Jiffy Chronicles – Spicy Cheddar Cornbread

IMG_4485

A couple of weeks ago I took stock of my pantry and pointed out several boxes of Jiffy Corn Muffin Mix and their amazing versatility. Today I did my first quick recipe for Saturday morning brunch. The package directions for cornbread are fine, but it’s kind of boring. It’s so easy to doctor this mix up to something more interesting and even more delicious.

IMG_7202

The main ingredients in the cornbread – mix, cheese, chilis in adobo, and corn

SPICY CHEDDAR CORNBREAD

  • 1 package Jiffy Corn Muffin Mix
  • 1 cup shredded Cheddar Cheese
  • 1 cup frozen or canned Corn
  • 1 egg
  • 1/2 cup milk
  • 1/2 Chipotle Pepper in Adobo Sauce*
  • Salt and Pepper, to taste

Preheat oven to 350 degrees. Grease a 10 inch cast iron skillet or 8×8 baking pan, set aside. In a medium mixing bowl, add muffin mix, cheese, corn, egg, and milk and mix thoroughly. Chop chipotle pepper and create a paste with a little bit of salt and pepper. Stir paste into batter. Pour batter into pan, bake 20-25 minutes until golden brown and a toothpick placed into center comes out clean. Allow to cool about an hour before serving.

*If you have never worked with Chipotle in Adobo- these are VERY spicy and a little goes a long way. Even if you’re into spice, I would not recommended more than one for this whole recipe – when you overdo it, the heat takes over and you lose flavor in the dish.

IMG_7209

Finished Cornbread

IMG_7212

Serving suggestion – great brunch accompaniment

 

 

Chicken Meatballs Piccata

IMG_4485

I often have frozen chicken breasts in my freezer, as well as chopped parsley. Pretty much everything in this recipe are common staples in my kitchen, and many folks have in their kitchen. I often get bored of grilling chicken breasts or making them tenders, so I will grind the meat in my food processor and use it for ground meat recipes. You can freeze meatballs to use at a later time, and this is a super fast weeknight dinner.

IMG_4959IMG_4958

Chicken Meatballs Piccata

Makes 4-6 servings
MEATBALLS
1 pound ground chicken breast
1/4 – 1/2 cup plain breadcrumbs, as needed
1 egg, beaten
Handful chopped parsley
I small onion, finely diced or grated
1/4 cup grated Parmesan cheese
Salt and Pepper, to taste

Mix ingredients until fully incorporated, starting with 1/4 cup breadcrumbs. If mixture feels too wet, add a bit more. Shape into 1.5 – 2 inch balls. Arrange on a baking sheet lined with foil or parchment paper. Broil on high about 10 minutes, turning halfway through cooking for even browning. Set aside. Note – these can be done ahead of time and frozen or chilled.

PICCATA SAUCE
4 tablespoons butter
4 tablespoons all purpose flour
2 lemons, juiced, plus zest from one
1.5 cups chicken broth, warmed
Salt and Pepper, to taste
2 tablespoons capers, or more, as desired

SPAGHETTI
1 pound – cook to package directions.

GREENS
Greens – spinach, arugula, kale, etc – as little or as much as you want. You may also substitute additional vegetables for a more complete meal.

Mix lemon juice, zest, and broth. Heat until warm or hot, set aside. On medium heat, butter in saucepan and whisk in flour about one tablespoon at a time, until fully incorporated. Cook about 3-4 minutes, do not brown. Slowly whisk in broth mixture, a little at a time, sauce will thicken immediately. Cook 2-3 minutes, season with salt and pepper. Add capers and meatballs. Remove from heat.

For greens, heat a small amount of sauce and sauté until soft. To serve, arrange a serving of spaghetti in a bowl, top with sauce, some greens and then a few meatballs. Enjoy!

Summer Lentil Salad

IMG_3955

I love lentils. I believe I have mentioned this numerous times. They are healthy, a great source of protein, and versatile.

This time of year as the weather gets warmer and I like to cook a bit less, I like batch cooking once or twice a week to have lunch for work or a quick meal to share. In comes Lentil Salad. You can put pretty much what you want and it will last about a week in the fridge.


Another great thing about it is that I don’t have a precise recipe. It’s really something I whip together. I think the only constant is lentils and a balsamic vinaigrette.

Here’s what I used in my salad:

  • Greek Lentils (cooked al dente and cooled)
  • Chicken Sauasage (sliced, browned in a pan with a little oil and cooled)
  • Scallions
  • Diced Cucumbers
  • Olive Oil
  • Balsamic Vinegar
  • Italian Seasoning
  • Salt and Pepper

Toss it all together and you have your meal! It can be served cool or room temperature. Feel free to experiment! Veggies, goat cheese, ham, other meats, different dressings…just have fun with it!

Chicken Parm Casserole for One



Now that I’m working in a mall I often am so busy I forget to eat. When I do it tends to be nasty mall food, which is just sucky.

So I had a super long day today but refused to buy something for dinner. Instead I did a quick fridge and freezer rummage and came up with this Chicken Parm Casserole. It was about 25 minutes of prep (mainly inactive) and about 10 minutes in the oven.

I baked two frozen chicken fingers while I boiled the pasta (I used half a cup of whole wheat elbow macaroni). When the pasta was done, I drained it and placed it into a small casserole dish. I mixed in about 1/2 cup Rao’s marinara sauce and a couple of dollops of part skim ricotta. I then took the chicken fingers out of the oven, diced them up, and covered with a bit more sauce and shredded Italian blend cheese. I then baked it in the oven about 10 minutes until the cheese melted.

It’s not a diet dish, but it is way more wholesome and natural than takeout!