Single Serve Crustless Quiche

Good for brunch or light dinner. A bit high in sodium. Consider low salt ham.

364 calories, 11 gr carbohydrates, 21 gr fat, 40 gr protein, 1572 mg sodium, 7 gr sugars

  • 2 eggs, beaten
  • 4 ounces ham steak, diced
  • 1 slice swiss cheese, diced
  • 2 tablespoons chopped onion
  • 1 teaspoon maple syrup
  • 1 tablespoon fat free half and half
  • Salt, pepper, cayenne pepper, nutmeg, to taste
  1. Preheat oven to 350 degrees
  2. Grease a single serve baking dish with cooking spray, set aside
  3. Sautee ham and onions until onions are soft, mix in maple syrup. Allow mixture to cool slightly
  4. Mix together eggs, cheese, and fat-free half and half. Add ham mixture and seasonings. Pour mixture into baking dish
  5. Bake for about 25 minutes until eggs are firm and top is slightly browned
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